A common pregnancy issue is constipation, which can often lead to further problems if not treated quickly. Sweet potatoes are high in fibre and therefore help the body to digest food efficiently. However, the main benefit of sweet potatoes has to be their deliciousness. Even your little one will eventually love them and probably get it all over their face, chair and baby romper. Almonds contain a high amount of iron and folic acid, two vital nutrients for keeping your body feeling on top of the world so it stays healthy to sustain your little one as they grow into their baby clothes.
As with all foods, be sure to only eat your recommended amount of almonds per day and make sure to buy packaged almonds from the shop as raw, unprocessed almonds can harbour salmonella germs.
Preparing for the arrival of a newborn? Alternatively, if you know an expectant mother, browse our selection of personalised baby gifts , newborn baby gifts and baby bundles to get her a gift she and her beautiful baby will cherish.
Switch to USD? Which language would your prefer? Hormonal imbalances and lack of iron content in the body can lead to anaemia during pregnancy. In fact, anaemia is common during pregnancy.
But iron-deficiency anaemia can be prevented by eating raisins. As raisins are a rich source of iron, including them in your daily diet can help prevent it to an extent. Although raisins are healthy, they can cause harm to those who have pre-existing conditions like diabetes or blood-sugar related illnesses. If you have gestational diabetes or any other medical problem, it is recommended that you consult a physician to find other natural alternatives to raisins.
While raisins are extremely good for your health, there is such a thing as too many raisins too. Eating too many raisins can be detrimental to your health. Raisins, when consumed in moderation, can be an extremely healthy snack. Eating them in moderate amounts can provide you with energy and revitalise your system during pregnancy.
But consult your doctor before including them in your pregnancy diet. Have a healthy diet that comprises of veggies, fruits, and dry fruits and nuts — it will ensure that you have a healthy pregnancy. Stay happy and fit — and you will have a healthy pregnancy! Also Read: Consuming Grapes in Pregnancy. Sign in. Forgot your password? Get help. Create an account. Password recovery. FirstCry Parenting. Archana Shah Nutritionist. In This Article.
Maawa Kulfi Mrunal - January 5, February 15, Raisins are good source of quick energy. Moreover, raisins are loaded with lots of essential nutrients such as vitamins, minerals, fibres etc. Raisins can be consumed directly or can be used to add more taste to any dish especially cakes, muffins, buns, breads, chocolates, porridges etc. Benefits of Eating Raisins during PregnancyFibres present in raisins help the pregnant women to combat their constipation problems. Regular eating of raisins during pregnancy helps in smoothing the bowel movement.
Raisins are helpful in increasing appetite and curbing morning sickness as they contain lots of potassium and magnesium. During pregnancy, many women suffer with gingivitis or swollen gum. When raisins are taken on regular basis, they keep teeth and gums healthy because raisins have oleanolic acid in them. A pregnant women experience lots of changes within her body.
These changes may cause lots of stresses in her and later on she may get prone cardiovascular or other problems. As raisins have anti-oxidant properties, it is helpful in distressing the pregnant woman. Consumption of raisins helps in boosting the body energy as they contain high sugar content. Raisins have calcium which helps in the bone development of the foetus. Raisins being rich in Vitamin A are good for developing eyesight of the unborn baby.
Raisins are helpful in strengthening the body immune system. Those pregnant women who consume raisins on regular basis can cope with the changes happening in her body during pregnancy and immediately after the child birth.
Different types of benefits offered by raisins have made it a must-to-have fruit for the pregnant women. However, as each pregnancy is unique, you must make sure to talk to your doctor before including raisins in your diet. Benefits of Eating Raisins during Pregnancy. You may also be interested in:. Due to our site's regulations and policies, your message has not been posted. Our moderating team has been notified about your message.
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