Others contain a lot of sodium and should only be eaten in small amounts. If a person has particular health goals and wants to enjoy cheese as part of their diet, they should research the nutritional contents of the cheeses they like to make sure they are suitable for their diet.
Cheese can be good or bad for you, depending on how much you eat and what type you choose. Read about 8 ways that cheese can benefit your health. Cheese is a staple of many diets around the world and a great source of calcium, although people raise queries about cheese and diabetes. Cheese is…. Most types of cheese are high in cholesterol and saturated fat. Studies provide conflicting information about the relationship between cheese and….
People with celiac disease need to avoid most cereals, as they contain gluten, but what about cheese? Even if cheese is naturally gluten free, cheese…. What is the healthiest cheese? Mozzarella Cheddar Ricotta Goat cheese Feta Swiss cheese Blue cheese Cottage cheese Other health benefits Less healthy choices Summary Cheese is rich in essential nutrients, such as amino acids, protein, fatty acids, and vitamins and minerals, but not all cheeses have the same nutritional benefits.
Contents Amount per 21 grams g Energy Contents Amount per 21 g Energy Goat cheese. Swiss cheese. Blue cheese. Cottage cheese. Other healthy properties of cheeses. Cheeses to avoid. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Is cheese good or bad for you? Medically reviewed by Natalie Butler, R. Shelf-life Swiss cheese, after being exposed to air, can stay in the fridge for about three to four weeks if it is refrigerated properly.
Nutritional data comparison Glycemic index The glycemic index of both kinds of cheese is the same. Calories Swiss cheese and provolone are both high in calories. Carbs Provolone contains more carbs than swiss cheese. Protein Swiss cheese and provolone are rich in proteins.
Fats Swiss cheese is higher in total fats. Minerals Swiss cheese is richer in zinc, phosphorus, calcium, magnesium, selenium, and copper. Vitamins Swiss cheese is richer in vitamin A, E, and B Weight loss and diets Both swiss cheese and provolone are high in calories, high in fats and cholesterol. Keto diet Swiss cheese and provolone are low in carbs and glycemic index, they can be consumed by people who follow the keto diet.
Health impacts Cardiovascular health Moderate dairy consumption, especially cheese consumption, has been demonstrated to lower the risk of cardiovascular disease.
Cardiovascular health Overconsumption of cheese with high fat and sodium content may have harmful consequences for cardiovascular health and hypertension. Cancer The consumption of cheese has been linked to an increased risk of breast and prostate cancer. Author name: Jack Yacoubian. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer.
The "coverage" chart below show how much of the daily needs can be covered by grams of the food. Contains less Sodium Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer.
Equal in Vitamin B2 - 0. Equal in Vitamin B6 - 0. Equal in Folate - The summary score is calculated by summing up the daily values contained in grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in grams of the food.
The displayed values show how much of the daily needs can be covered by grams of food. Comparison summary table Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference. Which food is preferable for your diet? Low Calories diet. Low Fats diet. Low Carbs diet. Low glycemic index diet.
Which food is lower in Sugar? Swiss cheese is lower in Sugar difference - 0. Which food contains less Sodium? Swiss cheese contains less Sodium difference - mg. Which food is lower in Cholesterol? Provolone is lower in Cholesterol difference - 24mg. Which food is lower in Saturated Fat? Provolone is lower in Saturated Fat difference - 1. Which food is cheaper? Which food is richer in vitamins? Provolone is relatively richer in vitamins.
Which food is lower in glycemic index? Which food is richer in minerals? It cannot be stated which food is richer in vitamins. Add comment. We use cookies to ensure that we give you the best experience on our website.
If you continue to use this site we will assume that you are happy with it. Privacy Policy. Fact 1: There is Less Calories in Swiss cheese At first glance, you can see that in Swiss cheese is less calories than in provolone cheese.
In Swiss cheese and in provolone cheese most calories came from fat. Add Swiss cheese to calories calculator.
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